+ dharmā tārā 0: Stillness Within (4 Week Coaching)

The one thing that is always with you from the moment of your birth to the moment of your death is your breath. And the first thing to change with any change in your emotional state is your breath.

In this course, you will learn to TURN OFF stress and anxiety, resetting your relationship to peace and centeredness through breath-work.

Over 28 days, we will focus on daily tools and exercises that teach you how to:

• to follow your breath utilizing Buddhist breath techniques
• still your mind's chatter
• relax your body through yoga nidra
• release stress, and access a safe haven of peace and restoration
• discover a place of replenishing inner stillness
• act from a place of centeredness and calm, no matter your circumstances
• empower yourself by responding rather than reacting to external stimuli

By the end of this course, you will have developed a personal daily meditation practice, reduced stress in your life, and gained an ability to find stillness within at any moment by returning to your breath.

Internally, you will feel significantly more in tune with your body, and less a victim of your thoughts and emotions. Externally, you will begin to act from a place of calm and centeredness instead of reacting from a state of stress or emotional upheaval.

+ dharmā tārā I: Release & Replenish (4 Week Coaching)

How often have you found yourself running on empty? How often do you feel drained and overwhelmed? Do you ever pause and think about yourself? Do you ever stop and ask for help?

Loving yourself creates more love for you to give to others.

In this course, you learn to TURN INWARDS towards a place of self-nourishment and creativity. Over 28 days, we will focus on daily tools and exercises to:

• learn the difference between "self-care" and "selfishness"
• develop and practice a true understanding of self-norishment
• quiet that negative, judgemental voice in your head
• explore your “shadow side” that is keeping you from your best self
• open your Heart chakra and begin the process of really loving yourself
• activate and balance your Root and Sacral chakras
• connect to your roots via the grounding essence of Earth and replenish yourself via the refreshing spirit of Water
• identify and clear old habits, behaviour patterns, and thought processes that are currently blocking you from your true potential
• develop a harmonious relationship with abundance

By the end of this course, you will have integrated practices of holistic self-care into your daily life and begun to clear old habits and behaviours that no longer serve you. Internally, you will notice an increased ability to stay grounded and centered in love and compassion. Externally, you will start seeing changes in personal interactions and relationships, because loving yourself simply creates more love for you to give to others.

+ dharmā tārā II: Empowerment Plus (4 Week Coaching)

Do you feel there is something missing in your life? Are you the person your younger self thought you would be? Do you feel you're living someone else's life? This course will lead you to the REAL you - strong, powerful, unique.

Once you have integrated stillness and self-nourishment into your life through Levels 0 and I, you are ready to TURN OUTWARDS into abundant vitality and empowerment as you move in the world. Over 28 days, we will focus on daily tools and exercises to:

• clarify and begin to live in accordance with your personal values
• connect to your inner wisdom and true purpose
• explore your “light”, and experience what it means to truly OWN it
• identify and challenge fears and beliefs that no longer serve you
• reprogram your subconscious mind to to support you, not sabotage you
• help you open up to abundance in every sphere of your life
• activate and balance your Solar Plexus and Heart Chakras
• connect to the cleansing and clearing spirits of Fire and Air

By the end of this course, you will have accessed a framework of integrity and truth from which to make decisions and act, and changed your relationship to abundance. Internally, you will be able to access a well of personal power, and take pride in being YOU. Externally, empowered actions will lead to greater self-confidence and expand the space YOU take up in the world around you.

+ dharmā tārā III: Unity Consciousness (4 Week Coaching)

Once you have integrated stillness, self-nourishment, vitality and empowerment into your life through Levels 0-II, you are ready to TURN UPWARDS from a place of authenticity and intuition to connect with your Higher Self, the Universe, and the Oneness of all living things. Over 28 days, we will focus on daily tools and exercises to:

• become a co-creator of your own destiny
• begin manifesting your desires
• develop your intuitive capacities
• identify your soul’s purpose
• begin to live your truth
• strengthen your trust in the Universe
• connect to the infinite spirits of Space and Light
• activate your Throat and Third Eye Chakras

By the end of this course, you will have invigorated your faith in and understanding of the Universe’s plan for you. Internally, you will have developed a deep connection to your intuition and your soul's purpose. Externally, you will begin to live the life you were born to live, grounded in your truth and empowered by the knowledge and tools to manifest your deepest desires.

+ Reiki Level I - Shoden (2-day Training)

Level I is a fundamentals course. In this two-day training, you will learn:

• the history and fundamentals of Reiki
• to discern different kinds of energy flow
• the five foundational principles of Reiki
• three specific Japanese practices to ground and center yourself
• specific hand positions for hands-on healing to balance energy and jump-start holistic health
• to develop a mind-body connection
• the first steps towards living in a state of mindfulness (aka a stress-free life)
• the beauty and deep satisfaction of living an attitude of gratitude
• the benefits of a Reiki self-practice
• how to offer Reiki to others

Pre-requisite: none

+ Reiki Level II - Okuden (2-day Training)

In Level II, you will dive deeper into:

• the five foundational prinicples of Reiki
• specific Japanese practices to ground and center yourself
• the mind-body connection
• living in a state of mindfulness (aka a stress-free life)
• developing a Reiki practice beyond the self

Additionally, you will learn:

• three powerful Reiki symbols and their corresponding mantrās or chants to dial up the intensity of hands-on healing
• how chanting affects the body and promotes healing
• tools to facilitate establishing your own Reiki practice

Pre-requisite: Reiki Level I - Shoden and a minimum of 6 months of self-practice.

If you have prior Reiki experience from eleswhere, please contact me.

+ Reiki Level III - Shinpiden (2-day Training)

Level III is a Master Class, and will broaden your awareness greatly as you dive deeply into your practice. Level III is essential for those who would like to become certified Reiki instructors. For those who would like to practice Reiki, but are not interested in teaching or training others, Level III is highly reccomended but entirely optional.

In this two-day training, you will further explore:

• the five foundational prinicples of Reiki
• specific Japanese practices to ground and center yourself
• the mind-body connection
• living in a state of mindfulness (aka a stress-free life)
• developing a Reiki practice beyond the self
• the three Reiki symbols and their "power"
• the relationship between chanting and the body

Additionally, you will learn:

• the fourth symbol used in Reiki
• the difference between reiju and attunements
• tools to expand your practice
• how to embrace the responsibility of being a certified Reiki practitioner

Pre-requisite: Reiki Level II - Okuden and a minimum of a year of practice.

If you have prior Reiki experience from eleswhere, please contact me.

+ Shamanic Healing I - Foundations (8 Week Training)

In the Foundations course, you will:

• learn about the history of Shamanic Healing
• gain an understanding of Shamanism and Shamanic Healing
• learn how to move between the realms of the physical and spiritual
• connect with your compassionate Spirit Allies and Guides to initiate healing and to get advice
• meet the Power Animal who has been with you since birth, sharing his or her talents and supporting you every step of the way
• learn about the power and importance of Intention
• gain an understaning of Shamanic tools that facilitate healing
• gain knowledge of Shamanic techniques to treat and heal physical and emotional issues
• learn how to extract rooted beliefs that block you from reaching your true potential
• realize that you are not separate or alone, but loved and cherished just as you are
• begin to develop an understanding of the Oneness of all things

Additionally, you will learn how to:

• retrieve a Power Animal for a person
• do an A-B-C journey to help with decision-making
• facilitate an extraction
• bring back personal power for yourself and others
• receive profound information for your personal growth
• develop and maintain your personal power
• deepen your connection to Spirit

Pre-requisite: none

+ Shamanic Healing II - Advanced (8 Week Training)

In the second level of Shamanic Healing, you will dive deeply into the Shamanic worldview and gain more complex and profound healing practices.

In this course, you will learn advanced Shamanic Healing methods, including:

• tapping into your intuition
• recoginzing the symptoms of 'soul loss' in a client
• retrieving lost soul parts
• connecting with your Star Council for deep healing
• conducting an Egyptian cord-cutting ceremony to firmly and conclusively cut energetic cords to people, places, events and situations that no longer serve you or your client
• creating a Spiral in Time to heal past wounds
• tapping into your own personal Library of Knowledge
• co-journeying with a group
• tracking others as they journey

Pre-requisite: Shamanic Healing I - Foundations

If you have prior Shamanic Healing experience from eleswhere, please contact me.